High potency is the key to successful conception, moral stability and self-confidence. Despite the fact that problems with erection occur in people closer to old age, it is better to immediately adjust your diet and use what is useful for the potency of a man from youth. The main thing is not to forget that there are foods that negatively affect libido and sexual performance, their use should be reduced.
How to eat with potency benefits?
It is very difficult for any person to adhere to a certain diet. Already the word "diet" sets up some kind of strict adherence to the rules, coercion. Therefore, it is possible, when identifying harmful and useful products for intimate health, to focus on personal taste preferences.
Meat and vegetables - good or bad?
Everyone probably already knows that meat is a purely male product. It provides the human body with the protein needed to create semen and stimulates the production of testosterone. You can use meat products as a male pathogen. Red meat should be preferred:
- Beef.
- Lamb.
- Turkey.
- Duck.
- Goose.
- Horse meat.
Meat should be combined with vegetables useful for potency. An excess of protein leads to the fact that the absorption of cholesterol is impaired in a person. Excess fat is deposited on the inner walls of blood vessels, provoking obesity.
Vegetables that stimulate potency:
- Broccoli, Chinese cabbage.
- Spinach.
- Fresh cucumbers, peppers, tomatoes.
- Carrots and carrot juice.
- Salad.
- Onion and garlic.
Vegetables are best eaten raw. Experienced nutritionists recommend boiling or steaming meat. But have you seen a man happily devouring boiled meat with a bite of broccoli? Delicious and healthy food can be prepared in a multicooker. With its help, you can prepare healthy foods for the potency of men deliciously without losing all the useful vitamins and minerals.
Turkey baked with tomatoes and paprika will be a great dinner. You can supplement it with a salad of onions and eggs, only you need to fill it with sour cream or olive oil, and not mayonnaise.
Seafood is an essential ingredient for male strength
Oysters, mussels, squids are natural aphrodisiacs. The substances contained in them stimulate sexual arousal, support an erection. Other marine products also benefit potency:
- Shrimp.
- Lobsters.
- Sea fish.
- Stingray and shark meat.
- Seaweed.
To obtain a positive effect, it is recommended to eat seafood half-raw or after minimal heat treatment. Before eating any new product, you should make sure that it is not allergic to it.
Not only sea fish is useful for potency, river or lake fish can be eaten to improve erectile function. It is also very effective to use crayfish meat as a pathogen. It contains enough phosphorus, selenium and zinc to improve sperm production.
You can eat boiled crayfish, it is better to bake the fish. It also improves the potency of caviar, black or red, preferably slightly salted.
Honey, herbs and spices
So that the potency is always at its best, you can season food with spices every day. Positive impact is noted:
- Cinnamon.
- Sage.
- Cardamom.
- Anisa.
- Mayonran.
- Peppers - sweet, black, red, white.
Spices help stabilize sexual energy. Due to them, blood circulation is normalized, blood flow to the pelvic organs is improved.
Not less than spices, honey is useful for potency and other beekeeping products. Some people think that honey can be added to tea. But when heated, this product loses many of its positive qualities. It is best to eat honey with a spoon, for example, a few spoons in the morning. Or prepare nutritional mixtures with honey.
If you grind 100 grams of walnuts, 2 lemons in a meat grinder and mix it all with a glass of honey, you can get a medicine that improves erection. In addition, many men note that after consuming such a delicacy, immunity increases, a hundred helps to catch colds less.
It has a positive effect on the potency of bee bread, it contains protein and simple carbohydrates - fructose and glucose. With the regular use of this product in a man, the secretion of testosterone improves, the work of the cardiovascular system normalizes.
You can add ginger to honey. This spice is rich in essential oils that have a positive effect on sex drive. Ginger is good for potency, but you need to use it regularly. The spice has a beneficial effect not only on the male body. For women suffering from decreased libido, it will also be beneficial to eat a tablespoon of honey with ginger.
Ginger can be added to cooked meats and raw salads. You can arrange a romantic evening by ordering rolls with red fish and caviar, ginger is used as a seasoning for them.
Why are nuts and seeds useful?
Nuts help to saturate the body with Omega-3 acids necessary for the normal functioning of blood vessels. They also contain arginine, which can stimulate capillary blood circulation. Nuts useful for potency:
- Almond.
- Cashew nuts.
- Pistachios.
- Walnuts.
- Pine nuts.
Nuts are a very high-calorie product, you need very little of them to get a positive effect, you should literally eat a handful a day.
Peanuts are not suitable for men, they provoke obesity and are harmful to blood vessels in large quantities.
Sunflower seeds, pumpkin seeds also have a beneficial effect on potency due to oils that saturate the body with vitamin E.
Food that raises potency very strongly
There is healthy food for potency, which should not be eaten constantly, it is better to use it from time to time, so as not to provoke the development of cumulative allergies.
- Parsley. . . A bunch of these greens contains androgens that stimulate testosterone production.
- Celery. . . Stimulates sex drive.
- Oranges, mango, persimmon. . . They help to stabilize potency, but in large quantities they can negatively affect the gastrointestinal system.
Natural coffee is a drink that stimulates the nervous system. Due to caffeine, an effect is exerted on the nerve centers responsible for potency, efficiency, endurance. But as soon as caffeine leaves the blood, a person may feel a breakdown. Therefore, you should drink no more than a cup of coffee a day.
Important!Instant coffee is harmful for potency, as it contains a lot of synthetic additives.
A man can drink tea every few days, which is useful for potency. To do this, you should brew green Chinese tea or white oolong according to all the rules. Add a pinch of ginger to it, drink warm, bite with honey.
Another aphrodisiac that does not tolerate excesses is chocolate. A bar of dark chocolate (at least 72% cocoa), eaten once a week, has a beneficial effect on erection and libido. If there is more chocolate, problems with blood vessels and skin appear.
Negative effect on potency
What is good for an erection should be eaten in limited quantities, diluting your usual diet with new products. It is not enough to eat foods that have a beneficial effect on potency, you also need to exclude unhealthy foods from your diet.
When buying certain products, you need to consider their quality. For example, in recent years, animals at large complexes are fed with female hormones, since these drugs stimulate weight growth. As a result, instead of benefitting from red meat, a man achieves estrogen-induced spermatogenesis.
Harmful products
We are used to seasoning salads with mayonnaise and snacking on rolls with sausage on the go. But this food has a negative effect on the entire body. Products harmful to potency:
- Smoked meats. . . Contains substances that have a toxic effect on the circulatory system.
- Marinades. . . Vinegar should be consumed in limited quantities as it interferes with testosterone production.
- Canned food. . . Heat treatment, which is used for canning, kills all nutrients, but stimulates the accumulation of carcinogens.
- Baking. . . Rolls, cakes, sweet pancakes provoke obesity.
A man should limit the use of salt and sugar if he wants to maintain potency, since these supplements in large quantities lead to disruption of the circulatory system.
Drinks that have a negative effect on erection
Alcohol has a negative effect on the entire body. Although a glass of red wine can be used as a pathogen. But, if a man regularly "treats" potency in this way, it can lead to erectile dysfunction caused by alcohol addiction.
Other beverages to be limited include:
- High fat milk. Contains low density cholesterol, increases the production of female hormones.
- Beer. Contains estrogens, suppresses testosterone production.
- Lemonades. Soda contains a lot of sugar and synthetic substances.
- Energy. They act on nerve centers in the brain, creating the deceptive effect of increasing sweating, which can then be severely affected.
Of course, if you eat a little "harmful", it will not deal a crushing blow to the body. Once a month, you can drink a bottle of beer and eat it with harmful smoked ribs.
You can find out which foods are useful for potency, you can even carefully introduce them into your diet. But proper nutrition will be useless if the man continues to smoke, leads a sedentary lifestyle. Therefore, if you want to maintain potency until old age, you need not only to eat healthy foods, but also to play sports, have a positive attitude towards life and, most importantly, have regular sex.